Some of our greatest students over the years have been women. Feel safe in a fun, clean, friendly environment. Get into shape and learn valuable skill sets that will do far more than just keep you safe. We will teach you how to neutralize the most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Battle School lesson addresses 1-2 techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Battle School program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.